MONDAY - Senior Citizens Keep Fit  11.00am - Midday. Gentle Exercise to Music with a hint of Martial Arts. Refreshments to finish. £3.50 Contact: Julian Burton 01886 833033/07770 822033

MONDAY - Kickboxing  7.30-9.00pm. Freestyle Training - Beginners Welcome - Train to belt grade or just purely for fitness - Classes cover Boxing, Freestyle Kickboxing, Muay Thai Kickboxing and Ground Fighting - The complete MMA system for male and female 13+ Contact: Julian Burton 01886 833033/07770 822033

TUESDAY - Kapap Combatives - 7.00-9.00pm - High Level Protection System - Reality based training - Monthly modules covering all aspects of personal protection. Contact Andy Conner 07815 616663

WEDNESDAY - Yoga - 10.00-11.15am - Hatha Yoga with Hilly Kemp - Available in 6 week module or individual classes. Contact Hilly 07828 032643

WEDNESDAY - Thai-Bo Fitness - 8.00-9.00pm - Aerobic Martial Arts - "Getting fit without getting hit" - Full-on aerobic workout based on Tae Kwon Do and Muay Thai Kickboxing without the contact-a new way to learn Martial Arts! Contact: Julian Burton 01886 833033/07770 822033

THURSDAY - Filipino Eskrima & JKD Concepts - 8.00-9.00pm - Suitable for all ages - Beginners welcome - Combining Filipino stick fighting and the specialised art of Jeet Kune Do. Contact: Marcie Harding 07595 739995

FRIDAY - Kickboxing  7.30-9.00pm. Freestyle Training - Beginners Welcome - Train to belt grade or just purely for fitness - Classes cover Boxing, Freestyle Kickboxing, Muay Thai Kickboxing and Ground Fighting - The complete MMA system for male and female 13+ Contact: Julian Burton 01886 833033/07770 822033

MANY OTHER CLASSES STARTING SOON. WORKSHOPS, SEMINARS AND PERSONAL TRAINING AVAILABLE IN ALL THE ABOVE STYLES AND MORE. CONTACT THE CENTRE ON 01886 833033 OR 07770 822033 FOR MORE DETAILS.